Lack of vitamins can reduce the effectiveness of organ and decreased endurance. No wonder that some people are advised to consume vitamin supplements, to meet the nutritional needs of the body.
But really, how much we should take vitamin supplements every day? To prevent the adverse effects of vitamin supplements, avoid eating habits daily without a certain dose. Supplements that promise astounding profits should also be avoided. Do not forget to always read the content of a supplement before use.
Most of the health practitioners, natural food is the source agreed optimum nutrition. If poor diet or low body’s ability to absorb nutrients, saati that needed extra nutrition.
Nutritionist Lauren Schmitt recommends the elderly, pregnant women, and children to take multivitamins because of risk of nutritional deficiencies. The same also applied to women who experience severe menstrual, vegetarian, and consume only 1,600 calories per day.
Various medical conditions, such as chronic disease and food allergies pendernaan, also require vitamin intake. Eating nutrient rich foods direct from rarely cause problems. However, the same can not be obtained even when the highest intake of vitamin supplements.
Vitamin supplements can cause nausea, diarrhea, abdominal cramps, and reduced cognitive abilities, interactions with some drugs even result in death. Excessive intake of vitamin A supplements can lead to hypervitaminosis A. This condition is characterized liver abnormalities, reduced bone density, and birth defects.
Excess vitamin B 12 supplement, although not cause poisoning, can interact with medications such as antibiotics and anti-diabetic. Even so, eating a healthy diet with balanced nutrition, not necessarily diminish the chance of nutritional deficiencies in the body. Therefore, before choosing a supplement, make sure to know in advance the type of vitamin is lacking in the body.
Test was conducted on the number of blood cells, glucose levels, electrolytes, and organ function. The doctor will also ask diet and lifestyle. Vitamin deficiency can be examined based on the presenting symptoms and the doctor confirmed through examination of the overall health and eating habits.
Maximize the absorption of vitamin
Instead, a person consumes food and supplement with appropriate properties. For example, consuming fat-soluble vitamins with healthy fats. This is because the fat-soluble vitamins such as E and K, will give the best results when coupled consumption of healthy fats such as nuts, fish oil, and olive oil.
Consuming vitamins and foods can also prevent the occurrence of nausea. This may occur in vitamin D. Users should also supplement consumption divided doses. Choosing a vitamin that can be divided into two smaller doses can increase absorption.
” To maximize the benefits, you should select a vitamin that consists of 2 to 3 capsules per day, rather than one big vitamin but swallowed at once, “said health practitioner, Dr. Mahmet Oz.
Before eating, make sure the expiration date has not passed. When vitamin has expired, you should immediately discarded. Vitamins should be stored in the refrigerator to preserve freshness and effectiveness.